For generations, curd (or yogurt) has been hailed as a natural source of probiotics. Rich, creamy, and tangy, it’s often the go-to home remedy for digestive health. But in today’s world of targeted nutrition and evidence-based wellness, a simple question arises: can your daily bowl of curd really match the potency and precision of a probiotic supplement like SensiBiotic?

The Probiotic Content in Curd: Not What You Think

It’s true that curd contains live cultures—primarily Lactobacillus bulgaricus and Streptococcus thermophilus. But these strains, while helpful during fermentation, aren’t always resilient enough to survive the acidic environment of the stomach.
Moreover, the actual CFU (colony-forming unit) count in a bowl of curd varies wildly depending on how it’s made, stored, and consumed. A cup of homemade curd may contain anywhere between 1 million to 100 million CFUs—a far cry from the clinically effective range of 1 to 10 billion CFUs.
To reach that level from curd alone, you’d have to consume multiple bowls per day, every single day. And even then, there’s no guarantee that the bacteria will survive stomach acid and colonize your gut effectively.
SensiBiotic: Probiotics Delivered with Precision 

instead of guessing how much probiotic bacteria you’re getting from your food,

 SensiBiotic gives you a measured dose of scientifically validated strains:
•    LG ATCC 53103: A globally recognized Level 1 probiotic
•    Saccharomyces boulardii: A yeast strain known for digestive support
•    Lactobacillus reuteri: Known for enhancing gut barrier function
All these are delivered via Smart Release Technology (SRT), ensuring that they reach your intestines intact—where they’re actually needed.

Convenience Meets Clinical Efficacy

Let’s face it—eating 5+ cups of curd daily just to meet a rough probiotic estimate isn’t practical. It’s messy, inconsistent, and not tailored to your body’s specific needs. A single

 SensiBiotic capsule, on the other hand, gives you:

•    A precise, metered dose every time
•    A guaranteed delivery mechanism for maximum benefit
•    Clinically relevant strains and CFU counts validated by international guidelines

The Takeaway

Curd is great—as a snack, a side dish, or a part of tradition. But when it comes to delivering targeted, reliable probiotic benefits, it falls short. For real gut health support, consistency and precision matter